What is Ashtanga Yoga?
Goal & Benefit Yoga is a science and asana (yoga posture) is the technology to come into union with your Self. Ashtanga Vinyasa Yoga is a powerful practice of self-transformation Continue Reading
Goal & Benefit Yoga is a science and asana (yoga posture) is the technology to come into union with your Self. Ashtanga Vinyasa Yoga is a powerful practice of self-transformation Continue Reading